Past Forward Format:Audio mood swings

mood swings

she breaks down barriers and invites us to bring the power of these evidence-based teachings into our lives

The latter is the realm of complete freedom

and rest in pure presence

zeroing in on the need for personal accountability and decisive growth

Past Forward Format:Audio mood swingsA leading psychological researcher shares compelling science and valuable practices for mindfully using nostalgia to live a more grounded, connected, and purposeful life. When an old song makes you want to dance like you did in high school, or you long for the comforting taste of your moms cooking, thats more than just memoryits nostalgia. But is nostalgia all about living in the past to hide from reality? In Past Forward, psychologist Clay Routledge