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The Healthy Mummy: Post Pregnancy Exercise With Lisa Westlake (DVD) All Regions Electronic games swifter attack capabilityThe Healthy Mummy: Post Pregnancy Exercise With Lisa Westlake (DVD) All Regions. Condition is "Very good". Sent with Australia Post Standard Parcel. Please read: This is a region free DVD and works on any DVD player! The life of a mum is busy and frantic, and at The Healthy Mummy, we understand that! The exercises and workouts on The Healthy Mummy Post Pregnancy Exercise DVD have been broken down into 10 and 15 minute workouts that you can do when it