Herbs for Stress & Anxiety Region(s): Nuwara Eliya + Dimbula

Region(s): Nuwara Eliya + Dimbula + Uva / Nandi Highlands + Kericho / Nilgiri

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With Love Signs by Elaine Dawn

Inspired by the original eight-stripe Pride flag designed by Gilbert Baker

Each chapter is organized by ingredient type and includes alphabetical listings

Herbs for Stress & Anxiety Region(s): Nuwara Eliya + DimbulaTreat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and