Navigating Anxiety Payment Type/Format:Online Course “We made this music to

“We made this music to be authentic while also being fun and liberating

the present expression of possibility

The Mountain of Presence—a grounding practice to let down our defenses and touch the joyful bliss of being

and souls to be liberated

each river

Navigating Anxiety Payment Type/Format:Online Course “We made this music to"Anxiety is hard enough to deal with and manage. It becomes even more challenging when we blame ourselves for our anxious reactions. In this workshop, were going to show you ways you can intervene with your anxiety and also free yourself from viewing your anxiety, fear, and worry as your fault." Jeffrey Rutstein, PsyD It's no surprise to hear that anxiety is on the rise. Studies from the American Psychiatric Association indicate that over 40 percent